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Sushi on Steroids

There's more to sushi than salmon and tuna rolls. These four local restaurants offer spectacular sushi in every incarnation –from eel to sea urchin.

Best Artisanal Burger Spots

Best Artisanal Burger Spots

Burgers offer a brilliant canvas for whichever flavours you favour most – plus they're easy on the wallet. Here are four of our favourites.

Waves for Change

Waves for Change

Teaching disadvantaged youngsters from Cape Town townships to surf is bringing about social change in their communities.

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5 Minutes With Panashe Chigumadzi

Author of Sweet Medicine and editor of Vanguard magazine Panashe Chigumadzi chats to us about her work and what her ideal road trip would be.

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Kids Count for Healthnutz

For the children of Dennegeur Primary School in Strandfontein, this is no ordinary school day. Volunteers from Healthnutz are teaching them to count and read, all while being active outdoors and having a blast.